When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

So here's my plan ... the free Krug while Liz sipped sparkling water. 'Ah Bea, you were the yin to my yang,' she says. Now, her wellness empire has mushroomed... and I'm suffering major work ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to ... I would go back to the government advice, have some alcohol free days and limit the number of units that ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... diet. But before you delve into any new diet plan, make sure to ...

Learn about seven tasty Swank diet recipes. There are many theories about the impact of gluten on MS symptoms. A 2018 review citing older studies found that a gluten-free diet may positively ...