Let these peaceful ASMR moments melt away your tension and stress. With each soothing sound, you'll feel more relaxed and at ...

Early to bed and early to rise makes a man healthy, wealthy and wise.” This famous quote by Benjamin Franklin stands true for everyone. If we ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

BEDITATION: Playing calming sounds can help clear your mind and relax you for sleep. On the NHS website there is free audio which you can put on to help you relax at nhs.uk/every-mind-matters.

and “The Legend of Zelda,” and part modern sleep-tracking device ... features is its wind-down music, 10 minutes of calming sounds designed to get us into a more restful state.