Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

If you're looking for more calming sounds and bedtime stories to help you get your little ones to sleep take a look at the resources here on CBeebies. Choose from eight different episodes ...

Early to bed and early to rise makes a man healthy, wealthy and wise.” This famous quote by Benjamin Franklin stands true for everyone. If we ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

From the quality of your mattress to disruptive outside noise, a lot of factors can prevent you from getting a good night's ...