Relaxing Space on MSN1d
Soothing ASMR Sounds for Ultimate Relaxation and Stress Relief
Let the calming and oddly satisfying ASMR sounds guide you into a state of deep relaxation. This video features gentle, ...
essanews.com on MSN3d
Loosen up: Nine science-backed stress busters for free
November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...
How To Overcome Anxiety Dreams, From Relaxation Techniques To Products
Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...
In a new opera, a life in music and a struggle with memory loss intertwine
Composer Laura Kaminsky's intimate new opera, Lucidity, centers on an aging opera singer, portrayed by the 80-year-old ...
positivepsychology4d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
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I tried a £600 earpiece to rewire my nervous system – and felt instantly calm and relaxed
Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...