Let the calming and oddly satisfying ASMR sounds guide you into a state of deep relaxation. This video features gentle, ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

This audio is not downloadable due to copyright restrictions. Our guest picking the music is Jon Toogood, a name very familiar to music lovers in Aotearoa. Jon is the frontman of Shihad, the anthemic ...

For pets showing extreme anxiety, Mr Jones recommends consulting a vet for possible calming medication or advice on pet anxiety products. He highlighted tips on how to keep cats and dogs calm on ...

I highly recommend you read the article to better understand these trying time. When I saw this piece on staying calm, I knew I needed to include it in my roundup. I also knew I needed to put it into ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

These games are completely free for the platforms listed, though some may require free game store software installation (Steam, etc.) or email list signup.

These free platforms can lack some advanced features but provide all the essentials to create, edit, and produce music without breaking the bank. Just because you're using free software and stock ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms ... Here are the best teas for relaxation and sleepiness, whether you want a mellow brew for yourself ...