"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Availability and Download Calming Triggers is available for free on the iOS App Store. Designed as a ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Availability and Download Calming Triggers is available for free on the iOS App Store. Designed as a discreet ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools EVERETT, Wash., Nov. 11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Regular exercise releases endorphins, which are known as "feel-good" hormones, helping to boost your mood and reduce anxiety ... with lavender oil and calming music. By incorporating exercise ...

As Bonfire Night approaches, people will be filled with excitement at the thought of dazzling fireworks displays.

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...