Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Enabling technology value index: Enabling tech plays a crucial role in advancing spine surgical care. However, understanding the value of these technologies, especially with the impact on outcomes and ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...