Spinal flexion occurs when we sit or bend forward, and research has demonstrated that we flex our spines to some degree several thousand times per day. While not all spinal flexion is bad ...

Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine in side flexion. Objective: To lengthen ...

One of the most important discoveries in the history of treating musculoskeletal pain is directional preference. It refers to rapid and lasting improvements in symptoms, motion and function with ...