Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

A research team from Osaka University investigates the impact of antioxidant enzymes on specific cell types and their role in ...

Whether you're new to retinol or are looking for a potent blend, Rajani MD's serum will be able to help you address signs of ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

And though you typically hear about retinoids – the term used for all vitamin-A derivatives, including retinol – in the form of a face moisturiser or face serum, retinol is actually a hero ingredient ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

n Carlene Thomas’ experience, two types of people ask her advice as a dietitian about ... runs the risk of losing ...

Background Vitamin A, an essential micronutrient obtained through the diet, plays a crucial role in lung development and contributes to lung regeneration. We aimed to investigate its effect on adult ...