Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

They’re divided into two compartments—the anterior flexor ... side. That’s 1 rep. Why it rocks: While primarily targeting the biceps, Kasen says this exercise also engages the forearm ...

Return to the starting position and repeat 10 times on each side. Try to isolate the movement to your wrist, keeping the rest of your arm still. The wrist flexors are a group of muscles that work ...

yahoo.com Background: Tendinopathy of the flexor carpi ulnaris tendon is a rare entity ... Following a short period of rest, eccentric training of the forearm muscle was initiated over 12 weeks with ...