Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

One day you're young and carefree and the next you're ordering an $8 earwax removal kit from the internet. View Entire Post › ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...

How much wear and tear is Saquon Barkley really taking? A deep dive into his 411 carries, tackle impact, and what it means for the Eagles' star RB.

This weighted "deep sleep" eye mask and cleverly-designed memory foam pillow are the first class vibes you deserve. View ...

A few days after the Syrian dictator Bashar al-Assad fled into exile, in December, an elderly woman sat on the sidewalk ...

A portion of roadways subject to litigation between Garfield County and the High Lonesome Ranch west of De Beque has been ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...