Orthopaedic surgeon DR JEFFREY TAN gives advice on ankle instability and pain caused by sprained ankles. They're an important ...

Most ankle pain can be managed with rest ... (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of the foot. This tendon helps hold the arch of the foot ...

A sprained ankle may take up to two to three months to fully heal. The recovery window depends on the grade of the sprain.

Ankle pain can occur when walking on the affected foot or moving the ankle around ... where a tiny camera is inserted to view ...

so that your foot is resting on its heel (your leg should be at about a 45-degree angle). Grab your knee or shin so as to keep your leg from moving and begin to slowly rotate your ankle in one ...

Not all arch of the foot pain is the same and discomfort can ... it is likely the runner will experience discomfort on the inside of the ankle and into the foot.’ ‘It is worth getting this ...