"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If you do the shopping for your family, you know that grocery prices have been on the rise. And, unfortunately, even as the rate of inflation comes down, companies aren’t lowering their prices. Why?

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I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

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From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.