Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Nutritional powders can boost your immunity, support your brain health and maintain overall wellness. Nutritional powder mixture with ingredients like maize, mung beans and oats are a rich source of ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Embattled alternative protein firm Meati Foods is set to sell for just $4M after an unprecedented financial crisis that ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Cherries, particularly tart cherries, are rich in antioxidants and anthocyanins, which can help reduce inflammation and lower uric acid levels. Lemons, oranges, grapefruits, and other citrus fruits ...

If you were thinking of giving your mom a vacuum or a low-carb protein powder this Mother’s Day… you might want to reconsider ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

Researchers at Cornell University took to the lab to confirm surprising findings from an earlier field study of bats and ...