Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

I read some years ago that the weight gain associated with antipsychotics ... Still, a healthy diet with a large variety of foods, especially plants, will help keep your colon in the best shape ...