Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Eat fermented plant foods, such as kimchi and sauerkraut ... In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie ...

Lemieux said weight gain after semaglutide use doesn’t ... such as exercising, eating a balanced diet, and working with a team of weight loss professionals, can help minimize weight regain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.