Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Several brands are taking the precautionary step of recalling a number of spice products that contain mustard, because they may contain peanuts which are not mentioned on the label. This means the ...

Like many of the UK's 13.5 million dog owners, Georgia used to buy kibble, a popular type of dog food containing processed meat, grains and veg, which are dried and shaped into pellets.

“You should have vitamin C-containing foods twice daily so you can fully absorb it,” he said. As a bonus, Elliott said that spicy foods contain capsaicin, a compound that can thin out mucous, making ...

But the other foods that contain animal products aren't so obvious. Food labels can be confusing or even misleading, and some foods that seem like they should be meat-free can contain hidden ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...

Many foods contain phosphorus, and pairing these with calcium supplements can enhance their efficacy. Include phosphorus rich foods like meat, fish, eggs, dairy products, whole grains, etc.