Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Remember that while ghee can be a beneficial addition to a diet aimed at weight gain, it should be part of a well-balanced and diverse nutritional intake that includes a variety of food groups. Also ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...