Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Inflammation serves as the body's natural defense mechanism against injury and infection, but when it becomes chronic, it can lead to serious health ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa ...

The European Food Information Council highly recommends their consumption, not only to produce collagen and combat cellular ...

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler ...