Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

“They are high in antioxidants and omega-3s. Omega-3 fatty acids are powerful antioxidants that inhibit an enzyme called ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Discover 6 common foods that can accelerate the ageing process and lead to a premature aged appearance. Learn how to maintain ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...