Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Tea and chocolate, particularly dark chocolate, he said, are high in antioxidant polyphenols, which target free radicals and can reduce the risk of cancer and have other health benefits.

It’s both American Heart Month and National Cancer Prevention Month. And whether we’re talking about cancer, heart disease, diabetes or other chronic diseases, healthy eating applies to all. When it ...

Foods high in antioxidants, such as berries and pomegranate, can help reduce inflammation and improve overall health. covering a radius of one billion miles. Ban Nai frowned. Omega-3 fatty acids, ...