The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coach Sarah ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the ...

Doctors will often prescribe antibiotics, which assist in fighting bacterial infections like whooping cough or strep throat.

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...