You can increase your daily energy intake by eating higher-calorie foods. This can help fuel your body and help you gain weight. However, not all high-calorie foods are equally nutritious.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals. Your body needs fuel, just like a car. If you don't ...

Nature’s got you covered: Plenty of foods come with creatine packed in. To dive deeper into how creatine benefits the body and the best ways to fuel your muscles naturally, I connected with ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

Whether you’ve jump-started your ... your body needs to stay well-nourished – all while knowing exactly how many calories you are drinking or eating. In addition, it’s convenience food ...

Animal-based foods provide more of the complete proteins ... Being more active, either at work or exercising, increases your body’s fuel requirements so you'll need more low-GI carbohydrates.

Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t ...