Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Pioneer Woman' Ree Drummond revealed she restarted her health plan in February after “gaining weight” last year following her ...

The Pioneer Woman Ree Drummond discusses gaining weight back after losing 55 lbs and reveals her relatable, balanced weight ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...