Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
The Healthy on MSN16d
Foods to Avoid If You Have Acid Reflux or Digestion IssuesWhat common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...
Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...
Rachel Marek Many items in the produce aisle are A-OK to eat raw; some are even better ... improved insulin sensitivity, and reduced blood sugar levels,” Brekke says. Those latter two details ...
Nightshade intolerance means that the body is unable to digest ... For this reason, people with inflammatory conditions—like arthritis, lupus, and cancer—sometimes avoid these foods. However, there is ...
Food experts across the US have issued advisories on what items to avoid at the grocery store after many ended up with an E.Coli infection due to a mass outbreak at McDonald's. This week ...
Amid the E. coli outbreak believed to be linked to onions served at McDonald’s, food safety experts say some types of fresh produce carry extra risk. Many avoid eating alfalfa or bean sprouts ...
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