Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Feed the family for even less this half term with Brewers Fayre. Whilst grown-ups can take their pick from hearty pub classics such as Fish & Chips; a signature Steak Burger with cheese and bacon; and ...