Related: Is a Pinch of Salt the Secret to Your Best Cup of Coffee Yet? Salt is sodium chloride (NaCl), and “it will always remain sodium chloride. Salt doesn't really go bad,” confirms Donald ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease.

Younger adults, however, are increasingly obtaining salt from processed and restaurant foods, which now provide over half of their sodium intake. These differences highlight the need for tailored ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...