The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Fingernail-sized vibrating gadgets, similar to the tiny devices that make your cellphone buzz, could help people with ...

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...

More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Cameron Murray will eye a return to contact training by the end of next week as he bids to overcome a problematic wrist ...

Thomas Detry shot a 6-under 65 on Saturday to take a five-shot lead into the final round of the Phoenix Open as he chases his ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...