Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...

Discover a variety of South Indian dishes that can be made using just one spoon of oil, ensuring both health and flavor.

When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing ...

Quinoa is an excellent choice for an anti-acid reflux meal because it's high in fiber and naturally alkaline. Just toss some ...

When it comes to side dishes, miso sweet potatoes are a delicious, savory-sweet option that often makes the cut in my menu.

Mix three tablespoons of olive oil, one tablespoon of lemon juice, one teaspoon of maple syrup, and two tablespoons of zhoug to create a vibrant salad dressing. This blend transforms leafy greens like ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you manage blood pressure.