In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Feb. 8, visitors of the Pelham Public Library got the chance to meet a local author with a passion for bringing the best out ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...

The good news is that caring for your eyes doesn't have to be complicated or take much effort each day. Here are some simple ways to help keep your vision sharp. 1. Wear sunglasse ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

‘HEALTHY HOME AND FOOD STORAGE STRATEGIES’ 2 p.m. Krystal from Vibrant Life Wellness presents "Healthy Home and Food Storage Strategies". Saturday, February 15, 2025, 2 p.m. at Buena Vista Public ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

no one else has an accurate information about the pacer's latest fitness status. However, PTI has learnt about the core team that is working with Bumrah at Bengaluru, as it tries its best to get ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.