“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Step back in time to see how people stayed fit 100 years ago—long before modern gyms, protein powders, or fitness influencers. From calisthenics and manual labor to kettlebells and strongman training, ...

If you’re starting a new fitness program, clear it with them first ... can keep you steady and help prevent falls. Try strength training: It prevents you from losing muscle mass and strengthens ...

I'm a Fitness & Nutrition ... and Field Coach. Before performing the kettlebell swing (or any other kettlebell exercise), you should have an expert with kettlebell training teach you the proper ...

Protein shakes have become increasingly popular among fitness enthusiasts ... Should you have them before your workout, or sip them as you cool down after an intense session?

The new Army Fitness ... a training plan for beginners. But runners of all levels can benefit. Can you adjust your form to become a better runner? Here’s what to know before trying to change ...

MANILA, Philippines — Model-actress Ellen Adarna gave birth to her first daughter with husband Derek Ramsay last October and she's working hard on her postpartum fitness. In an Instagram post ...