Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...