Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Alexandr Dolgopolov used to travel the world as a tennis professional. Now, he is on the front lines in Ukraine. In an ...

So Teesside Live has dipped into its archives to find 53 snaps of brave firefighters from over the years. Whether it’s a ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...