In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Kylie’s fitness journey has started and her fierce desire to regain complete strength keeps her motivated. Aside from being a ...

It will include soccer, floor hockey, gymnastics, dance and youth fit clubs, with options for homeschoolers as well.

Fun indoor birthday party places for kids in Boston fit so many bills. Maybe your child's birthday falls in winter. Maybe you ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Public schools in Henderson, McDowell, Watauga, and Yancey counties had to pivot once students returned after the storm.

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Trump is now hoping to instill the same habits in her kids. Still regular with her exercise ... Jujitsu, basketball, football, gymnastics. They're having a great time." Trump said that she wants ...

“It helped us get our son back.” The evening training sessions at DMC are like a fistic version of the United Nations. Monday evening, in a gym filled with aspiring boxers, Meza-Cuadra pointed out 15 ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...