Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Costco’s promised pay hike also includes an increase of 50 cents, to $20 an hour, for low-scale employees, according to the memo. Costco Wholesale is reportedly planning to hike pay for most of ...

It can help with mobility later in life, improve cardiovascular health, and increase your lifespan ... you keep an element of diversity in your workout. Essentially, it’s about keeping ...

give you a rough second opinion, and provide possible answers for what’s going on when docs just can’t seem to figure it out ...