Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

The fermentation process in dosa batter breaks down complex carbohydrates, making it easier for the body to digest efficiently ...

Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid ...

Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of the country’s most popular dishes. By Ligaya Mishan LUNCH IS ALL ...

9. Supports Weight Loss There have been significant studies done on how probiotics and fermented foods affect obesity and overweight. The relationship is still not clearly understood, but there does ...

Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty Images ...

This German comfort food is fermented cabbage made by lacto-fermenting the vegetable in its brine with salt. As part of the traditional fermentation process, probiotics are in the end product.

The choices are rock solid traditional but are presented in a stylish way. The Chicken Roulade, for example, is a chicken breast stuffed with spinach and prosciutto, saffron and "thyme-infused ...

In Goa and parts of Mumbai, bakeries and homes prepare Simnel cake, hot cross buns, and a variety of traditional desserts. People exchange greetings to mark the occasion, both in person and ...

“We should be thinking about including these fermented foods in our regular diets and not just as a side on our hot dogs.” From knocking back one too many drinks to loading up on ultra ...