Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Two experienced hikers were rescued after an hourslong ordeal in which they ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

However, her waist circumference was 94 cm and her waist-to-hip ratio ... However, building muscles is not possible with medication and requires active resistance training under supervision of experts ...

Known for its chic and affordable range of clothing the popular high street retailer's Ribbed Drop Waist Stretch Midi Dress has been particularly well-received. Normally retailing at £42 ...

This in itself is proof that stubborn belly fat (aka belly pooch or lower stomach fat) is a source of insecurity for many people, but besides that, 43% of UK women ... around the waist and ...