The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

She emphasizes that eliminating belly fat or sculpting abs is a journey, not a quick fix. Her mantra? 'Abs are built in the kitchen! With portion control, a calorie-deficit diet, mindful eating ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

During the “A Stroll With Yoshi-P” livestream, Final Fantasy XIV Game Director Naoki Yoshida confirmed some of the things that players can expect in the near future. The stream is a casual thing and ...

Theoretically, the mod could also still be circulating in private communities. Final Fantasy 14 producer and director Naoki 'Yoshi-P' Yoshida. Photo by Olly Curtis/Future Publishing via Getty Images.