Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps maintain muscle mass. Whole Grains: Use rice, quinoa, or oats. These complex ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...