Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

For Dr. Kashmi, it was never simply about losing weight. It was about changing her mind, adopting a new routine, and making ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Mar. 24, 2025 — Maintaining a healthy diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as ...