Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Fat deposits in muscles can increase the risk of ... On the other hand, people with higher amounts of lean muscle had lower risk, and fat stored under the skin did not increase risk.

The rings consist of fatty deposits called lipids ... medication or advise on a suitable diet and exercise program to lower the cholesterol in their blood. Once it appears, it will not fade ...

A vitamin supplement that costs just £1 a day could help millions of Britons suffering with poor blood circulation. Researchers have found that nicotinamide riboside – a type of Vitamin B3 ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

The research, led by Professor Viviany Taqueti, Director of the Cardiac Stress Laboratory at Brigham and Women's Hospital, US, has found that individuals with fat deposits within their ... amounts of ...

As people get older, it’s common to see an increase in belly fat buildup along the ... side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn’t require you ...

Research has long shown that high levels bacteria linked to gum disease can raise the likelihood of the condition as well as ...