Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The recent research on fasting isn’t as promising as scientists had once hoped.

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

One potential culprit of chin hair is polycystic ovary syndrome (PCOS), which impacts around 8 to 13% of women of ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

“When I’m fasting or losing weight, I don’t feel as hungry ... The researchers found that BHB-amino acids suppress feeding behaviors and promote weight loss, revealing a potent link between ketosis ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...