Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Intermittent fasting and eating smaller portions are popular ... and you should talk to your doctor before starting a new diet. Eating nutrient-dense food, exercising, and getting enough sleep ...

A nutrition expert has issued a stark warning over a popular diet fad that could be putting people's health at serious risk, suggesting it might trigger a severe ailment. Dr Federica Amati ...

A nutrition expert has said that a diet trend could be dangerous to people’s health because it could cause a serious health condition. Dr Federica Amati, the author of Every Body Should Know ...

I followed the election closely, with a keen interest on each candidate’s economic plans. I believe there are two key areas in particular where Trump’s victory could produce economic benefits ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...