Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

You’re either given KFC or Big Macs. That’s when you’re lucky and then the rest of the stuff I consider kind of inedible,’ ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

In 1957, men in England lived to an average of 66.5 years and women for 72.7. Between 2020 and 2022 ... In those days, we ate ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Intermittent fasting and eating smaller portions are popular ... and you should talk to your doctor before starting a new diet. Eating nutrient-dense food, exercising, and getting enough sleep ...