She recommends fasting after dinner. Other experts agree ... it may be difficult to wait until noon to eat. Exercise before you eat. Most people get hungry about half an hour after they finish ...

The volunteers were monitored closely on a daily basis to record changes in the levels of around 3,000 proteins in their blood before, during, and after the fast. By identifying which proteins are ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that ... reveals that eating the last meal before 5 pm and then not eating dinner at night ...