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Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall ...

Leigh-Anne Lagden claims to have become unwell from a weight loss drug sent to her as a "freebie" to promote a company on ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Barring any late issues, the bout is finally set to go ahead on Friday (15 November), at Texas’s AT&T Stadium: home to the ...

Chris Oliver is heading towards a hugely profitable year with his big-fight previews. Here's his take on Saturday's action.