Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Former NFL coach Jack Del Rio resigns as Wisconsin senior adviser following arrest on OWI charge 49ers RB Christian McCaffrey ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...