If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

TIM WEIGHT/For the Express Bellefonte ... making it all the way to the District 6 Class AAAA title before falling to ...

Insights The companies on this list wish they never launched these slogans. Some of these brands are known for their risque ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Weight loss drugs like Ozempic and Wegovy may provide strong relief from severe osteoarthritis knee pain, new research finds.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...