Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Comment: Risking the natural environment, peace and social equity simply to drive up GDP is not the same thing as improving ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The technology offers on-demand availability and specialization as employers look to assess and train workers on specific job ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...