ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than the other. Should you focus on running faster to build power and ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

This is an essential part of a runner's training regimen that can help you run faster and longer, reduce the risk of injury, and improve your running technique. Consider what you'll be wearing.

Strength training should be an essential part of a running program as studies have show it can improve speed, power, and running economy. “A well-designed strength program that works alongside ...

here are some benefits of running fast instead of running far. When you’re training for speed, you don’t have to log into Strava or Nike Run Club to track your distance. You can simply focus ...