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According to Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's largest online weight loss clinic, menopausal weight gain may be common, but it doesn't have to be inevitable.

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our hormones fluctuate and we experience a decrease in oestrogen, which can lead ...

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If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to weight gain ... (e.g., 8 hours) and fast for the remaining hours.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

for an entire year with my postpartum weight. Despite all of my efforts, I was unable to lose a single kg or cm until I made these three things a part of my everyday life. By the way, if you are ...